coaching options
I offer personalized coaching for individuals seeking to reduce stress, overcome burnout, and cultivate more joy in their daily lives. Through weekly or biweekly virtual sessions (via Zoom), we’ll work together for a minimum of three months to create sustainable shifts using neuroscience-backed, joy-based practices. My coaching is offered on a sliding scale to ensure accessibility—because everyone deserves the chance to reclaim their well-being.
ONE-ON-ONE
In April I will launch The Joy Incubator — a virtual community centered on The Global Joy Project — a project created to educate every living human about the healing powers of joy. We meet biweekly to discuss the four-part framework and learn about the 15 practices that I developed to make joy accessible to all. Monthly membership will be offered at highly affordable prices, with FREE scholarships offered to BIPOC and LGBTQia folx.
The Joy Incubator
joy heals
I help clients navigate the complexities of life with more calm and presence by leveraging joy. Everyone is exhausted and chronically stressed and it seems to only be getting more intense.
The idea of sustaining joy amidst chaos seems unattainable at first, yet neuroscience proves that when we can build habits tied to pursuing joy, it helps reduce stress in our nervous system, drops our heart rate, increases oxytocin (the feel-good hormone), and offers a ton of ancillary health benefits. So why aren’t more people diving into joy?
People believe joy is attainable after we are done healing. After we recover from an illness or surgery. Joy is for after the fallout from divorce. Joy can be when the kids go to college.
We think joy happens in fleeting moments. We think joy is sort of like luck - you have to be in the right place at the right time. We believe joy is temporary. The truth is?
Joy is available everywhere, all the time, and all at once. Let me teach you as your coach...click here to learn more about how I work one-on-one and we can book a discovery call to discuss what kind of support fits for you.